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Heather Nelson | Full Screen |
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| Name | Heather Nelson |
| Runner Number | 11878 |
| Gender | F |
| City | Juneau |
| State | AK |
| Country | US |
| Races Completed | 8 |
| Distance Raced |
8.047km OR 5.000miles |
| lifetime spent running races | 48 minutes 47 seconds |
| avg running pace overall (minutes per mile) | 9 minutes 45 seconds per mile |
| avg running pace 2023 | 9 minutes 45 seconds per mile |
| avg running pace 2022 | per mile |
| avg swimming pace | |
| avg biking pace | |
| Total Cup Points collected over all time | 58 |
| Schrödingers cat status | Unknown |
| Date | Team | Event Name | Race Name | Distance | Time | Pace | Running Cup | Points |
| 2023-03-18 10:00:00 | Flanagan's Run | 5 mile | 5.00miles | 00:48:47 | 9 minutes 45 seconds per mile | yes | 9 | |
| 2022-07-31 07:30:00 | Heather Nelson | Aukeman | T2 | --- | 00:02:13 | N/A | yes | 8 |
| 2022-07-31 07:30:00 | Heather Nelson | Aukeman | T1 Final Race time with transitions | --- | 02:08:29 | N/A | yes | 8 |
| 2022-07-31 07:30:00 | Heather Nelson | Aukeman | T1 | --- | 00:07:11 | N/A | yes | 8 |
| 2022-07-31 07:30:00 | Heather Nelson | Aukeman | Swim Leg 1 | 0.75 | 00:19:04 | 40 minutes 34 seconds per mile | yes | 8 |
| 2022-07-31 07:30:00 | Heather Nelson | Aukeman | Run Leg 3 | 5.00 | 00:33:44 | 10 minutes 50 seconds per mile | yes | 9 |
| 2022-07-31 07:30:00 | Heather Nelson | Aukeman | Penalty | --- | No Penalty | No Penalty | yes | 0 |
| 2022-07-31 07:30:00 | Heather Nelson | Aukeman | Bike Leg 2 | 19.00 | 01:06:19 | 5 minutes 36 seconds per mile | yes | 8 |
| Date | Event Name | Position/Message | Empire Cup | Points |
| Year | Age Group | Points | Score last calculated |
| 2022 | 45-49 | 49 | 0 day(s) ago |
| 2023 | 45-49 | 9 | -2 day(s) ago |
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Leave a message for Heather on her public runner profile page Heather has moderation privileges for this page IF her facebook id is known |